They obviously inherit characteristics from both groups. AB-types emerged from A-types and B-types mixing as recently as 1,000 years ago. This blood group is the rarest type, with only around five percent of the world’s population being part of it. An optimal ratio for A-types is 70 percent carbohydrates, 20 percent protein and 10 percent fat.Īctivities for A-types should be gentle, such as yoga, golf or meditation. The A-type people will naturally prefer whiter or leaner sources of meats and fish that are typically lower in purines. They also do well on most, if not all, grains. A-types typically do very well on those complementary or second-class vegetarian protein sources such as soy, beans, pulses and lentils. Carbohydrates need to make up the majority of the macronutrient intake for this particular blood type.
“Extreme” A blood- type people are the only ones out of all the blood groups that do well on vegetarian diets.
This blood group emerged from Neolithic farmers and cultivators. B-types respond well to moderate exercise such as swimming, Pilates and walking. B-types should eat a balanced and varied diet containing meats and vegetables. It is typically descended from nomads and tribes who dominated the Eurasian continent. This blood type emerged from the Himalayan highlands between 10,000 and 15,000 B.C. People with this blood type do well performing and engaging in lots of vigorous exercise such as weight training, aerobics, running and swimming. Ideally, grains should be removed entirely from the diet of O-types. This blood group does not do well on grains, particularly wheat (gluten), as they cannot digest them properly. O-types do very well on higher purine (red meats, organ meats, mackerel, salmon, anchovies, lamb or darker game meats) foods. Ancestrally, this comes from hunters/gatherers, which is why this blood type thrives on high-protein and high-purine (heavier/oilier proteins) foods. People that are O blood types are universal donors for all blood groups. This is by far the oldest blood type, dating back to at least 40,000 B.C. It must be pointed that blood type is just one of many factors that may determine which foods or nutritional plans that may be optimal for you or a family member.īelow are the blood types and the recommended foods. Your body, it is understood, responds to specific or favorable foods directly attributed to blood-type recommendations. Incorporating the characteristics of specific blood types into your diet can and does influence positive physiological and psychological change. However, if you are type O and your wife is type A, you will both need to customize your routines for optimal health, wellbeing and fitness. Often we live in a one-size-fits-all type of situation with our families: same dinner together, similar sleeping schedules and other things. Peter D’Adamo, who is regarded as one of the major pioneers of the blood-type diet revolution, your type is very important and needs to be considered when thinking about food, fitness and rest.
Your blood type whether it is A, B, O or AB can give us a picture of a variety of influential traits that can identify you as surely as DNA analysis can.Īccording to Dr. From my recently published book Reboot Your Bod, this is an excerpt on the section about blood types and how they influence your diet, lifestyle and activity levels.
0 kommentar(er)
